a deep relaxation session to totally unwind, rest, and relax into the weekend.

there are a couple of minutes of gentle stretches at the start,

but mainly it’s a case of simply lying back and letting it all wash over you.

.

friday 4th July, 7- 8.30 pm

neston memorial hall

pool green

neston

corsham sn139sn

free / donations

.

this is an hour-long session, with some extra time to settle in at the start, and to ease back into the world at the end.

it’s done entirely lying down, so wear any loose, comfortable clothes you like, bring a yoga mat or camping mattress along with you, and perhaps a blanket to keep yourself warm lying still for this long.

you might also like to bring cushions or pillows if you find lying flat on your back tricky.

the main thing is to make sure you’ll be as comfortable and cosy as possible for the session.

avoid stimulants and diuretics like coffee beforehand, and make sure you’ve popped to the loo.

water will be provided, but do bring along whatever you like to drink to make sure you’re well hydrated, and maybe a bit of chocolate or something to nibble on afterwards.

as with all mind, body and spirit work, this can involve profound energetic re-balancing and may not be suitable for anyone prone to psychosis or under the influence of drugs or alcohol.

please send a message below if you'd like to attend, do feel free to reach out to me if there's anything else you'd like to know,

and thank you!

michael

email     asante.sana.live.sessions@gmail.com

whatsapp                     +33  (france) 769106653